To make the Heart Tender (Ar-Riqaq)
حَدَّثَنِي عُثْمَانُ، حَدَّثَنَا جَرِيرٌ، عَنْ مَنْصُورٍ، عَنْ إِبْرَاهِيمَ، عَنِ الأَسْوَدِ، عَنْ عَائِشَةَ، قَالَتْ مَا شَبِعَ آلُ مُحَمَّدٍ صلى الله عليه وسلم مُنْذُ قَدِمَ الْمَدِينَةَ مِنْ طَعَامِ بُرٍّ ثَلاَثَ لَيَالٍ تِبَاعًا حَتَّى قُبِضَ.Narrated `Aisha:The family of Muhammad had never eaten their fill of wheat bread for three successive days since they had migrated to Medina till the death of the Prophet
From Sahih al-Bukhari, whose reports the scholars accept as authentic.